Offerings & Daily Practices
Neuro Linguistic Programming & Timeline Therapy
Philosophy: Reprogram your mind to find internal peace and overcome lifelong cycles of limiting beliefs and self sabotage. Open up the channels of communication between your conscious and unconscious to become the author of your own life. Heal your relationships with physical body, spiritual expression and relationships with others.
Offerings:
Neuro Linguistic Programming & Timeline Therapy: $444/hour
Holistic Health Coaching
Philosophy: To create a truly life changing experience from the inside out! Reset and align the mind body and spirit to it’s most radiant expression. This is a unique integrated approach to health, fitness and wellbeing. Through optimizing and balancing the way that we exercise, eat, sleep, breathe, think and hydrate our lives can be totally transformed from the inside out. I am here to support you along the path to realizing just how good you can feel, look, function and express!
Offerings:
Holistic Health Coaching: $111/hour
-$20/hour for VIRTUAL Sessions via Zoom
+$20 for House Calls/Off Site Training
***Minimum Six Week Commitment***
Lifestyle Assessment & Program Design $222
Required upon embarking and continued every six week to track progress, revised programing and build on foundations.
Nutrition Counseling
Philosophy: Fuel to be fit for service and fit for life! I believe in a whole foods diet, composed of mostly vegetables and consciously sourced animal products. A good diet should leave you feeling nourished and energized, not deprived! With a B.S. in Nutrition and Dietetics from the U of M, Twin Cities and years of practice; my intention is to provide you with the knowledge and know-how to be liberated from the shackles of fad dieting and our fast food culture. This will get you back in tune with your body and remember how to listen to what it is truly asking for. By the end of this one month program you should feel confident transitioning towards conscious/intuitive eating for optimal health.
Offerings:
Nutrition Assessment, Individualized Plan & Six Weeks of Guided Implementation: $333
This is a six week program that starts with education that dives deeper and deeper into the self to find what truly works best for you. I will be here for weekly check-ins, accountability, mindset training and journal prompts to help optimize results and produce lasting change.
Personalized Meal Prep
AVAILABLE ONLY ON ST. THOMAS
Philosophy: Simplify and succeed! Such a massive commitment to a shift in lifestyle can feel overwhelming, especially on this small island. Make it easy on yourself!
Offerings:
Initial Nutrition Assessment & Individualized Meal Plan: $222
This will consist of two 60min counseling sessions, a dietary intake assessment and personalized plan to help you move forward towards optimal health.
Provisioning & Food Preparation
These meals will be prepared to nourish the specific metabolic and nutrient needs of your body. All meats will be consciously sourced, grass fed or wild caught and produced will be acquired organically and locally whenever possible. We will practice a rotating diet to identify food sensitivities to continue to optimize your intake and output.
1 Meal Per Day = $44 (balanced meals to meet your personal food sensitivities, preferences and macronutrient ratio requirements)
2 Meals Per Day = $88 (balanced meals to meet your personal food sensitivities, preferences and macronutrient ratio requirements)
3 Meals Per Day = $120 (meets ALL personalized nutritional needs for a 1,800 to 2,000cal diet)
4 Meals Per Day = $150 (meets ALL personalized nutritional needs for a 2,000-2,500cal diet)
***Recommended Six Week Commitment, NOT required***
Yoga, Breathwork & Meditation
Philosophy: Close your eyes and quiet the mind to learn how to listen to your own intuition. Move your body and your breath through spaces in an expression of true self-care and self-love. Open your eyes, anew.
Offerings: (Beach, Gym or Home)
Private or Small Group (1-6 People)
60min Session $111
90min Session $144
Large Group Sessions (7+ People)
60min Session $18/person
90min Session $22/person
-$10/hour for VIRTUAL Sessions via Zoom with no additional fee for additional people
Hapé Ceremony
Hapé is one expression of the sacred plant medicine of tobacco. It is traditionally used by the Kuntanawa people as well as other tribes throughout the Amazon and around the world. This hapé is a blend of organic tobacco with other healing herbs, creating a totally unique and transformative experience in every sitting.
Traditionally taken as a medicinal snuff, it is known to be a potent purgatory, a tool to cleanse the body of old or stagnant energies. Healing the physical, mental, emotional and spiritual simultaneously. In my experience it is an incredible modality to help individuals through transition.
I will ask that individuals come with both an intention of something they would like to release, as well as a calling in of a specific energy they would like to embody and walk off the mat with (love, courage, presence, ect.)
Hapé is both a gentle and powerful initial exposure to the plant medicine world and opens a door of mystery. Please feel free to reach out with any questions.
Offerings:
Private Ceremony (Home, Beach, or Sanctuary)
One or Two People $111 total
Three to Six People $44 each
Journal
“May all beings be HAPPY, LIBERATED from food & AT PEACE with their bodies.” - Thea
- Coming Soon-